December 28, 2022

Life: Is coughing a good workout?

Today is 12/28/2022. I am recovering from a cold (flu?) that caused bronchitis. 


Right with arctic air arrival on 12/21/2022, I felt something was off. In a couple of days, it turned out to be a "chest cold" with lots of coughing. No fever, but with headache, some body ache and yellow mucus.

Ran covid test twice. Both were negative.


So the title question, "Is coughing a good workout?"

[10 cough reps, 15 second break] x 60 sets/day.  


They say coughing takes coordinated use of thoracic, abdominal, and pelvic muscles.

Certainly, the two-day workout left me exhausted.

What about the effects? Am I stronger now? .... maybe. It didn't kill me.


Usually a cold or flu runs its course in a week and gone. I am anticipating the same. 


A half of my winter break is gone. Guess taking care of self is a critical function of a long break, and nursing self should count.



[workout sites: intercostal muscles]







December 15, 2022

Dance: Energy/momentum lead/follow in Argentine Tango

For most social Tango, step-by-step, or basic-by-basic, figure-by-figure lead/follow can make plenty of sense. Nothing is wrong with it. 

But then, there are songs that are fast (like many Vals), or with a lot of energy (some milonga and Tango), or Tango songs with changing energy flow. You'd want to translate the musical energy and its flow to your dance.


Then, what do you do? One way to do it is to use energy/momentum lead/follow.


A critical ingredient is a good follow, who already has all basic body usage, basic steps, and (at least some) figures by muscle memory. And as premises, (a) she can use them with music or by lead, and (b) she can switch the speed and size of her moves, according to music, lead, or choreography.


Another critical ingredient is a good lead, who also has all basic body usage, basic steps, and (at least some) figures by muscle memory. He also should be able to use them with music, to lead them, and can switch the speed and size of his moves and leads.


Now, instead of using a step-by-step tango, he can just draw his and her traveling paths as lines on the floor in three-dimensional manner. As both do not have to worry about stumbling, he can just cue the next move, and she can just dance it.


A starter example would be, a basic salida. "Side-walk-walk-her cross/uncross-exit" can be done in one continuous flowing motion for both (perhaps with a little pause on the cross for proper phrasing).


Another example is her molinete/continuous giro with his lapis or enrosque. She will be doing her grapevine steps (side-back-side-forward), walking around him. How big her steps are, how deep she pivots, and how fast she moves, depend on the music, the lead, and resulting momentum. Yet, this can be done in one continuous motion with flowing energy.


Your muscle memory and quick yet responsive feet will allow you to create and ride the momentum/energy on the floor.


Tango basic moves are based on either (a) walking or (b) pivot on axis/rotation. You use body weight and counterbalance to move and draw energy line, and to create dynamic moves and further momentum/energy as a couple. Hardly any tiring heavy muscle work (like lifting weights in gym) is involved.


 When we watch an "improvised" demo dance by professional Tango dancers, they are usually using energy/momentum lead/follow one way or another. 

After all, they are on the floor with plenty of spaces around. No need to worry about outrunning and colliding others. And they are supposed to demonstrate something impressive. Then, they use energy lead/follow, which looks much more dynamic, dramatic, and perhaps sporty, than social dances on crowded floor. And spurt of energy can look like a proper musical interpretation if used right.


In fact, they have stockpile of moves they memorized by muscle and can use at will, both in slow and with energy/momentum lead/follow. That is their trick to it. (No tricks, really).


So, do you want to use the energy/momentum lead/follow? Sure, it is still well within a social tango technique and vocabulary (or execution of them). And your dance can look more "advanced".


I say again that there is nothing wrong with a step-by-step, interactive and slow, even intimate tango. A lot of times, such tango is favorable on the social floor to a sporty, showy, but maybe less intimate, dance.

Actually, if she does not have good muscle memory to pull off flowing moves but you try energy/momentum lead, the dance can fall apart.

I'd say, vals is a gateway dance to energy/momentum lead/follow. Fast vals can be a test. Gotta be careful.


But when the song, your partner, and/or choreography call for it and permit it, just use energy/momentum lead/follow. You do not always have to drive under 40mph. Step on the gas pedal and ride the momentum. It is an extended option in your technical arsenal and provides a different kind of tango fun.


PS 

Lead has to be absolutely sure about what he is doing. It helps if you can verbalize for each set of momentum lead flow. Like "Lead molinete", "lead salida", "lead giro then sacada to switch position", "lead to mirror position then gancho", etc.











December 13, 2022

Dance: the 4th HOLIDAY TANGO WEEKEND 2022 in Dallas, 12/8-11/2022

Event flyer information:

********************************************
4th HTW 2022, Dallas Texas.

We present the 4th HOLIDAY TANGO WEEKEND 2022. The event will take place on December 8th through 11th. In Dallas, Texas at the beautiful Sokol A. Center.

This Argentine Tango event will comprise of Seventeen (17) hours of instruction, four (4) Milongas that include a Special Holiday Tango Gala with Master Performances and Live Tango Orchestra on Saturday night and two (2) practice, and Special Intensive with Celina Rotundo & Hugo Patyn.

Argentine Tango Master
- Adrian Veredice & Alejandra Horvet
- Celina Rotundo & Hugo Patyn
- Jenny Teters & Rod Relucio
- Virginia Vasconi
- Carlos Copello

Dj's
Adis Mesan "Villano"
Koichiro Suzuky
Rod Relucio
Donato Juarez
Guest Performers, Tango Shoes, Dresses and mucho Tango!

visit       www.hugoandcelina.com
********************************************************

After forever time, I went to a proper Argentine Tango event (only for three milongas, though). 

Tango dancers in their natural habitat. Nice.

Due to covid and other things, this is my first time to physically joining this event, organized  by Hugo and Celina in Dallas. It is 4.5 hours drive from my place.

When they came to OKC, I asked Hugo to teach a lift. It was like, 2018? Covid certainly was a big disruption. 

Upside of covid would be the numerous dance instruction/performance videos emerged during shutdown. For someone who can pick up dance with videos, covid was a godsend.


From the standpoint of milonga participant and show watcher, the event was very fun and entertaining.

They had a pro show on Saturday.

Adrian & Alejandra, and Celina & Hugo are both strong stage tango performers, with aerial lifts and high kicks in their arsenals. Amazing and dramatic stage-style dances.

Virginia & Carlos, from NYC and Buenos Aires, presented more traditional and elegant milonguero-style dances. It was a style all social tango dancers should be aspired to. I am sure I saw him in "the Tango Lesson" movie.

Jenny & Rod are also traveling instructors/performers (e.g., for Tango on the Rocks event in Denver on September). They use neo-tango style moves, with entanglements and intricate ganchos and enganches. In terms of "interesting" dance, their dances were most unpredictable and would be most challenging to understand. I'll check out the videos later.

I danced a Biagi vals tanda with Jenny on the farewell milonga. She was one of the smoothest- and lightest-moving tango dancers I've ever danced. Background-wise, more of a Latin dancer than a ballet dancer, maybe? Just my guess. I do wonder how good dancers come to be.


They are also instructors. I heard their classes were great. 

And milongas were certainly fun. With organizers' efforts, lead/follow ratio was controlled. Floor was not over crowded. Music was good. Thanks, DJs, and local live band Tango Llaneros Orchestra from Dallas. Dancers' skills were quite decent. Tango dancers come with their default style, physical presence and move preferences. Watching the dance chemistry, and how the couple handles the music, was quite fun, too.

As in many dance events, I picked up a few thoughts. Will write them down later.

It was a good event. I recommend.




[People from OKC after Saturday performance and milonga.]

[I wore Kimono and white glasses. Dance event tip; "Wear something identifiable"]