September 25, 2016

Science: "Is your tap water safe?" question

In the past few weeks, I have been doing some literature research on environmental factor exposure, such as the effects of drinking water contamination by heavy metals (e.g. Arsenic, hexavalent Chromium, Uranium). Central Oklahoma is known to be one of the hot spots for the heavy metal contamination in groundwater, which is a source for the public water supplies. After discussing with epidemiologists, we thought that the topic might be a relevant issue to pursue from the standpoint of scientists working on mechanisms of carcinogenesis and cancer prevention.


Incidentally, there is a rising concern by the public on the safety of the drinking water. I saw a few local newspaper articles and facebook posts.


To do biomedical research in a professional setting, we need to define question, hypothesis, methods, and overall scope that leads to useful results (and get the research funded).

Research involved in environmental factors is somewhat tricky.


It is easy to accept that when the contaminants come in high dose, they would cause severe or acute damage. Like in the Flint water case.

But how about the opposite, "low-dose long-term"? That is the case for most environmental factor studies.

In practice, biomedical effects of such "low-dose long-term" exposure are very difficult to assess.There is a controversy in biology if "low-dose long-term" effects even exist. 

There is a "threshold model" that states that the effects of an environmental factor below a certain threshold is null and negligible. Another model (linear effect model) states that even if the dose is small, there is an effect, which leads to a concern that the effect may act accumulative, or may show additive or synergistic effect on the system at the molecule, cell, organ, or body-level. 

In scientific studies, whether the effects exist or not is determined individually, factor-by-factor. Intuitively, the recipient's status (e.g., age [old, young, etc], reproductive status [active/inactive, pregnant, etc], genetic background) should affect. But testing for all has not been done. It's a lot of work, and there are many incomplete parts in medical science.

The incomplete parts, the "we don't know" answer, can be taken by some as a source of (often irrational) fear. [On the other hand, others can argue that negative effects don't exist, because there is no evidence. Logically it is false, but it is common argument nonetheless.]


I want to clarify here that I am not interested in fear mongering and conspiracy theories. 

I think local engineers are doing fine job. They are doing their best to keep the contaminants below exposure standards set by the government. They test the contaminants and/or water pH (heavy metals cannot come out if the pH is within a certain range). If necessary, they shut down the contaminated wells.

In a small dose, negative effects by contaminants can be countered by your "good" habits. For example, a main effect of Arsenic is generation of Reactive Oxygen Species (ROS) [oxidative stress] in the body.High Arsenic can lead to high ROS and damage, such as chromosome breakage, which can lead to cancer. 

Good news is that some anti-oxidants (green tea, glutathione, etc) can counter the oxidative stress-inducing effect of Arsenic, at least in animal models. The cup of tea you just had might have negated the Arsenic's effect. Good for you.



Although I am not interested in fear mongering and conspiracy theories, sometimes, scientists have to address fear by the public. I want to do something about the issue.

After the literature research, I am shifting my lab research interest to assessments of the biomarkers on the people's side (well, eventually). Not all smokers develop cancer. Likewise, not all recipients of the same environmental factor show the visible/significant effects. It will be a valid approach to establish methods to identify severely affected high-risk individuals out of un(or less) affected people. I want to establish methods to find "A needle in the haystack", so to speak, like cholesterol for cardiovascular health, or blood sugar for diabetics. I am writing a grant proposal for that.






It has been an interesting set of research. It led to an idea for a grant proposal. After all, it's about the tap water I use to make my breakfast tea or to feed my cat. I have my own vested interest (sort of) in it.

In the meantime, I use filter pitcher and prayers. I drink green tea, too ;) .








September 18, 2016

Dance: Diagnosing Tango in social dance

Last week (9/10) we went to Tulsa for an alternative music milonga and a dinner. We were carpooling from OKC. A guy (me) and three ladies were sharing the ride.

In the car, there were some chat going on. When I mentioned about how we (as a leader) "diagnose" the partner, the topic appeared to catch some somewhat off-guard.


The followers might not be aware that many leaders are actively checking some points in the course of social dance.

With social consideration, I do not always explicitly disclose these checkpoints. But it may be helpful to some. So, there they are (well, some of the checkpoints).


Before dance:

Cabeceo: This is an Argentine custom for social dance. If she does it or not actually tells whether she knows the dance.



On the floor:

A little greeting/chat:
I don't mind doing it. Ice breaking is good. In addition to knowing her name or the city she came from, it can also tell how relaxed she is. It can be a part of your starting ritual.

Embrace: 
Is she willing to embrace? If she does embrace, does she feel comfortable? Since follower's height varies, I need to adjust the embrace and the way I balance as well. This is a time to form a mental image on how we would look as a couple from a third person standpoint.

Listening to the music: 
I usually take a few moment to listen to the song. Recognize the characters of the music, and decide how we would dance, as a lead.

Axis and gaze: 
I usually keep her on one axis at first. If she is unstable, or wants to move by herself, I'd lower expectation. Good followers have a certain "prepared and ready" quietness as default. The quietness is showing that she has a good balance, good axis, know the rule that she does not "lead" by moving by herself, and perhaps, is listening to the music and gazing into her leader.

Communicate what I am listening: 
Maybe with some light tapping or slow axis shift, I take the rhythm of the music. It never is a good idea to start dancing abruptly. Starting slowly works better most of the time. Whether she is catching on this or not is another checkpoint.

Do some basics with the music: 
Walk. Back ocho. Front ocho. Giro. Is she following? Does she collect feet cleanly? Can you visualize (or imagine) how you and your partner look as a couple? This is not a time to rush, or testing out bunch of "interesting" or "new" patterns. Instead, assess how much time she needs to do her job (balancing, feet collection, pivoting, axis shift, styling, embellishment, etc). Good followers have faster response time. But if she needs time, we got to give her the time. There is a certain beauty in well-performed basics. And this is the time to build up connection between you and your partner in your dance.

Quiet frame, good posture:
Overactive frame is a no-no in Tango, even for a milonga song. Others can see if you are good (or not) by the shape of your body's frame, or silhouette. You'd want to look good and strong, rather than showing (or forcing your partner to show) unsightly look.

Embellishments:
Test some boleo (or provide some other embellishment opportunity). Support her on one axis at a good point in the song, and suggest her to do something. Is she willing?

Change input: 
For example, take a bigger stride, when it makes sense with the music. Will she take a matching, bigger step, or would she collapse? If she is not following, adjust accordingly. Unless it is a practica, insisting on one point is not a good idea.

Find her strength and weakness: 
In a while, you may know how much she can allow you to do (and vice versa). For example, she may be good at balancing on an axis and has a good foot styling, but may show some weakness in switching to taking a bigger step. In the case, her preference may be on small, subtle, and perhaps a giro-based rotational dance. Once you form a hypothesis, test it. And adjust your lead to make her look good. Emphasize strength, and less prying on weakness.


By the time you figure out that much, the Tanda may be (almost) over.

Acknowledge:
All Tanda and all partners are unique. Whatever the dance was, acknowledge it. But don't dwell on negatives. Focus on positives, and think how you can expand the positives next time. If the dance was enjoyable one, be sure to acknowledge the joy.

Positive comments:
Most of the time I enjoy the dance. I'd tell my enjoyment and thank the partner. Unless specifically requested, I wouldn't be leaving "constructive comments". Unsolicited "constructive comments" hardly are "constructive" anyway.



[If you are a follower, you can reverse the contents above. You can check on yourself if you embrace well, gazing to your partner, listening to the song, balanced, collect feet cleanly, pivoting clean and crisp, having quiet frame, nice posture....etc.etc. ]



If all these sound awfully technical, ....well, techniques do work in social dance to achieve a comfortable, good dance. Don't think otherwise. Besides, solid techniques are less likely to fail you in social dance compared with your feelings, emotions, and personal connections. Techniques are like enabling means, and feelings, emotions and personal connections are like driving force or the motive. You need both.


If a social Tango did not work out, it was both party's responsibility. You can take lessons from it and prepare for the next one for a better dance. There will be another Tanda, and there may be some thing you can do to fix. Repetition is a part of the game.





[Hmm,..what's wrong (or right) with your Tango?]



[Science]  Last week we sent off the review manuscript as planned. Fingers crossed. This week we start working on a grant, whose deadline is mid Oct. Samples for collaboration project should be shipping this week, too.








September 12, 2016

Dance: an afternoon for a video project for Tango

Dance: Yesterday we (six dancers plus a few crews) were working on a Tango video project. It is for a short film, and we were working on the materials. The editor will edit them later.

Dressing for the dance is a part of fun. We did (almost) all black on stage, and casual clothes outdoor in OKC downtown. It was a fine thing to do on a Sunday afternoon.

There were some nice takes (I think). Let's see how they look.






[Playing with Stage lights and a fog machine]


It took a little longer than we anticipated (maybe we were having too much fun). But I believe that pretty much everything is a numbers game. This kind of filming is not an exception. Whole process can be (and will be) refined and streamlined in later attempts.



Science: It has been a month since I got a manuscript to revise. It needed an additional research, but the research cannot go on forever. So I started to wrap it up today, hoping to finish the revision in this week. Got to work.


September 7, 2016

Dance: Studio22 milonga and Dallas Dance 2016 (Labor day 2016)

Last weekend was a long weekend with Labor day. I went to Dallas for dance parties and some swimming/relaxing at the hotel.

At the Saturday milonga in Studio 22, Jeramy Bede and his partner Taylor Kay Stephens were performing.

Jeramy was (among) the first one to start out Argentine Tango community in Dallas in 80's. Building a community is not an easy task, and his contribution was great. I remember he came to OKC for a workshop several years ago.


And the performance. Sounds like they started out as teacher-student several years ago, then teacher-assistant, and now they are in a relationship. Good for them. The performance was very well done.

They will be performing with a Tango-flamenco troupe at an upcoming show in a Theater opening on 9/17.

Link to the show Nostalgia https://www.facebook.com/events/286415161692050/





On Sunday I went to WCS event Dallas Dance 2016.

Dallas Dance is at the 30th year. The event used to be among the biggest WCS events nationwide. For anyone who knew how big the event was (for example, there were 21 couples for Champion's J&J in 2006), recent downsizing should be a little sad.


In the 10 years between now and then, it proved that event running in their local community can be a good business (if not lucrative) for local professional WCS dancers. Instead of coming to Dallas for a big event, which also means tough contest for competitors, many have chosen to run their own event.

So we lost dancers from California or East coast. The days of nationwide party are gone. 

Now moving to a new venue at Hilton Dallas Lincoln Center, Dallas Dance is downsized to a well-run regional event.

I guess, if I want to watch or dance with some fantastic dancers from California or East coast, I cannot be lazy and got to travel.  

I still enjoyed dancing with decent dancers at the event. With two dancers from San Antonio, we closed down the floor Sunday night.






Today (9/6 Tuesday) in OKC, we started working on a group choreo for a Tango performance. It was the very first session, with Martha and David taking the choreographers' role. Let's see how it goes.